Sunday, December 11, 2011

My Holiday Diet

November and December are the worst months to diet because of all the holidays and holiday parties. So instead of fighting an uphill battle go with the flow and switch to a Weight Management Program instead of a diet and enjoy the holidays and all of your favorite foods and Do Not Feel Guilty. The key to weight management is all about preparation before and after the holidays. Normally you begin a Weight Management Program once you hit your target weight but it’s ok to make the exception during the holidays especially November and December. The best and the easiest Weight Management Program is from 21st Century Weight Release which is what I have followed for the last year keeping my weight between 165 lbs and 185 lbs which is considered to be a normal and healthy weight for me to be. I decided to share on my Twitter Account twitter.com/21cwr how my Weight Management Plan worked on a daily basis so I tweeted how my weight went up and then went back down during and after the Thanksgiving holiday and this is a summary of my experience.

With the holidays fast approaching I was very close to my 185 lb weight and I wanted to be able to celebrate the holidays with all the food and drink that I wanted. So on November 18th I went on the Release portion of my Weight Management Program and on Thanksgiving morning my weight was 177.2 lbs almost a 8 lb cushion so I was happy. I started with pound cake for breakfast and had a Traditional Thanksgiving meal for lunch and dinner with about 1.5 bottles of wine and a lot of dessert including 16 oz of Eggnog. On Friday morning I was up 7 lbs to 184.2. But I was not finished celebrating so I continued my celebratory eating for 3 more days with the Thanksgiving leftovers and also pizza and burgers topping out at 188.4 lbs. A little bit over my 185 lb limit but I knew that was just temporary and would be under 185 lbs in a day or two.

So on Monday my goal was to get from 188.4 back to my original weight 177.2 ASAP to get ready for the Christmas holiday less then a month away.  I thought I could do it in less than 10 days but it actually took me 13 days to get to 177 lbs. While releasing the weight I was never hungry or tired and this was the routine I followed. I ate between 1,000 – 1,500 calories everyday. I had over 100 ounces of liquid (water, coffee, diet soda) every day. I weighed myself 1st thing in the morning between 6:30am and 9am. The 1st 4 days I did zero exercise and days 5-13 I did light exercise (about 30 minutes of stretching and some push-ups). Below is the weight loss I achieved each day. I am also including my analysis and my actual tweets as I followed my Weight Release Program.

Day 1 185.4 (down 3 lbs)
Day 2 183.0 (down 2.4 lbs)
Day 3 181.8 (down 1.2 lbs)
Day 4 181.2 (down .6 lbs)
Day 5 180.0 (down 1.2 lbs)
Day 6 179.4 (down .6 lbs)
Day 7 178.4 (down 1 lb)
Day 8 179.2 (up .8 lbs)
Day 9 179.2 (no change)
Day 10 177.6 (down 1.6 lbs)
Day 11 178.4 (up .8 lbs)
Day 12 177.4 (down 1lb)
Day 13 177.0 (down .4 lbs) Total weight loss 11.2.

The data is very interesting. On the 1st 4 days with out exercising I was down 7.2 lbs. Days 5-7 I was down 2.8 lbs totaling about 10 lbs in 7 days. This is what I had expected since I have done this before. What I didn’t expect it would take me 6 days to lose that last lb. On day 8 I went up almost 1 pound with no change on day 9. I did not change my eating routine those days so it was just water weight. Day 10 I went down 1.6 lbs then back up .8 lbs on day 11. That was good news because that shows .5 lbs of fat loss. On days 12 and 13 I lost an additional .5 lb which got me back to my weight before Thanksgiving. What the data shows is out of the 11 lbs I gained 9 - 10 lbs was water/food/waste weight and I added on 1 -2  lbs of fat.

So now I am back at 177 lbs and will probably drop about 2 more by December 24th. I plan on celebrating Christmas and New Years with lots of food and drink without going over my 185 lb limit. Starting January 2nd I plan on going all the way down to 160 lbs (a new low for me) with a new high range of 177 lbs (a 17 lb cushion). For me releasing weight is easy and I specialize in helping people get to their ideal weight by teaching them how to release weight with a custom program that makes it easier and more likely for them to succeed. Call me at 310 413-1746 for more information about 21st Century Weight Release.

Richard Perry
21cwrc.com
21st Century Weight Release
"Without a partner it’s not real Weight Release"

Bio
The Founder of 21st Century Weight Release has been overweight from 1988-2010 from usually between 20-40 pounds. In 1998 Richard's father died at 67 years old from a heart attack. He also was between 20 & 40 pounds overweight. In his late 50's he started treatment for high cholesterol, high blood pressure and diabetes. According to statistics being overweight put him at a higher risk for all those conditions and those conditions put him at a higher risk for a heart attack which is what killed him at a young age. So it was a matter of life and death that Richard got to his normal weight or he would increase his risk of ending up like his father. So from 1998 through 2010 Richard tried many diets and failed to get there. He came close but always went back up. Richard has been working on a Weight Release System since 2008 and finally succeeded in 2010. Richard was looking for a way for people like himself who are serious about there weight to make it easier to get there and stay there and that is the Story of the founding of 21st Century Weight Release. Weight Release is just a theory for you reading this but for Richard it is a Fact. Richard is the 1st and only 21st Century Weight Release Expert and is looking forward to helping people reach that level. Its a matter of life and death.


My Tweets.
 21cwr Richard Perry 
Day 1 of holiday release #diet lost 3 lbs of the 11 lbs I gained after the holidays. It's easy if you know how to do it.
21cwr Richard Perry 
Day 2 of holiday release #diet and lost 2.4 lbs totaling 5.4 lbs in 2 days (almost 50% of holiday weight put on) 3-4 more days to go.
21cwr Richard Perry 
Day 3 of holiday release #diet and lost 1.2 lbs totaling 6.6 lbs in 3 days. Less than 5 lbs to go. Fun putting it on & easy taking it off.
21cwr Richard Perry 
Day 4 of holiday release #diet and lost another 1/2 lb totaling about 7 lbs in 4 days. About 4 lbs to go to lose all holiday weight gained.
21cwr Richard Perry 
Day 5 of holiday release #diet and lost another 1.2 lbs totaling about 8lbs in 5 days. Probably 3 more days to get to my pre-holiday weight.
21cwr Richard Perry 
Day 6 of holiday release #diet and lost another .5 lb totaling about 8.5lbs in 6 days. 2.5 lbs more to get to my pre-holiday weight of 177.2
21cwr Richard Perry 
Day 7 of holiday release #diet and lost another 1.4 lbs totaling about 10lbs in 7days. 1.2 lbs more to get to my pre-holiday weight of 177.2
21cwr Richard Perry 
Day 8 of holiday release #diet and up .8 lbs. Total loss about 9 lbs in 8 days. Sometimes weight goes back up a little or stays the same.
21cwr Richard Perry 
Day 9 of holiday release #diet and no change. Total loss about 9 lbs in 9 days. Might take a little longer then I expected.
21cwr Richard Perry 
Day 10 of holiday release #diet and down 1.6 lbs. Total loss about 10.6 lbs in 10 days. Need 1 more day to lose all my holiday weight gain.
21cwr Richard Perry 
Day 11 of holiday release #diet and up .8 lbs. Total loss about 10 lbs in 11 days. 1 lb to go & should finish tomorrow.
21cwr Richard Perry 
Day 12 of holiday release #diet and down 1 lb. Total loss about 10.8 lbs in 12 days. Almost there.
21cwr Richard Perry 
Day 13 of holiday release #diet and down .4 lb. Total loss 11.2 lbs in 13 days. Lost all my Holiday #Weight Gain see my article later today.

No comments:

Post a Comment