Wednesday, December 28, 2011

Creating The Right Conditions For Losing Weight Part 2

Part 1 of Creating The Right Conditions For Losing Weight was about the right physical condition. Part 2 is about creating the right mental condition to get to your ideal weight. Both parts are important but for a successful weight loss program (lose the weight and keep it off) I believe 80% is mental and just 20% is physical. Obviously if you are not eating correctly the weight will not come off but if your program is too hard you will quit, go back to your old habits and your same weight. That’s what yoyo dieting is. You know you need to lose the weight so you start your favorite program, get fast results in the beginning then it becomes too hard or boring and you go back to your old habits. This makes the weight loss companies happy because they know you will be a returning customer. They know you and your money will keep coming back. The fact is 80% - 95% of people will fail on their diets. Getting your mind in the right place doesn’t happen overnight but when it does, getting to your ideal weight and staying there becomes easy.

The 1st thing you need to do is actually be ready to change. A diet is just a temporary change in how you eat until you reach your ideal weight. Most people start out by saying they need to lose a certain amount of weight but don’t allow enough time because they can’t wait to get off their diet and go back to how they want to eat. Anything over 20 lbs you need to mentally prepare yourself to diet between 60 and 120 consecutive days. If you get to your ideal weight sooner then you can stop but be willing to do the 120 consecutive days. If you are not at your ideal weight yet re-evaluate and set another range 20 to 40 days more to get to you ideal weight. It needs to be an honest assessment of how long it’s going to take. Remember 1 day of cheating can set you back 1-5 days (depending what you did), your program becomes longer and you will probably not be able to get to your ideal weight and stay there.

Once you start your program the next thing you need to do mentally is to start believing a new truth. The truth is dieting is easy when you know how to do it. A majority of people believe dieting is hard. Is that the truth or an opinion? Most people believe it’s the truth but I believe it’s an opinion and dieting is actually easy and kind of fun if you know how to do it. Technically it is an opinion but can you imagine how much easier it would be to get to your ideal weight and stay there if you truly 100% believed that it was easy? How does this change in belief happen? It does not happen over night. It takes time. Everything you have seen and experienced in life up to this point has taught you that losing weight is hard. Dieting is not fun. It’s a hard belief to change but possible and necessary if you want to succeed with your weight loss goals. It’s possible to learn this reality yourself but it is much easier and more practical to be taught by some one who already believes dieting is easy and has the story and pictures to prove it.

The way we help you change your belief about dieting starts in the planning stages of your Weight Release Plan. Every day you learn something knew. The 1st 20 days of any diet are the easiest and is even easier when you are doing it with a partner who has already accomplished what you want to accomplish. The 1st 20 days is the foundation for the 1st part of your program for getting to your ideal weight. Once you are at your ideal weight your race is only ½ over. The next part of your program is where the real mental transformation takes place. With the support and experience of your Weight Release Partner, by keeping your weight in your ideal range that will be enough proof and evidence for you to believe that your weight loss experience was easy and you will believe like I do that losing weight is easy when you know how to do it.

Mastering the mental part of dieting takes over a year but once you have it you will never have to worry about being over weight again. 21st Century Weight Release is affordable to almost anyone who is serious about being at their ideal weight. Around January 10th I am going to go off my maintenance program and go on full blown release phase. My 2011 weight range was between 165-185 lbs which I successfully maintained. I am going to set a new low of 160 lbs (which I haven’t been since I was 15) and 177 lbs for my high. I noticed when I was over 180 lbs I looked a little chubby with my shirt off especially in the love handle area. So to make this goal easier I am lowering my low by 5 lbs and adjusting my weight cushion by 3 lbs. I am use to having a weight cushion of 20 lbs but will now have to manage a 17 lb cushion. I am assuming I will be around 175 lbs on Jan 10 so to lose my last 15 lbs I will plan on releasing for 60-90 days. Once I hit 160 I will do a special 3 day cleanse (not to lose more weight but to rest my digestive system) and then go on weight management for the rest of my life. This would be a great time to learn how to release weight. Call me at 310 413-1746 for more information.

Richard Perry
21cwrc.com
21st Century Weight Release
"Without a partner it’s not real Weight Release"

Bio
The Founder of 21st Century Weight Release has been overweight from 1988-2010 from usually between 20-40 pounds. In 1998 Richard's father died at 67 years old from a heart attack. He also was between 20 & 40 pounds overweight. In his late 50's he started treatment for high cholesterol, high blood pressure and diabetes. According to statistics being overweight put him at a higher risk for all those conditions and those conditions put him at a higher risk for a heart attack which is what killed him at a young age. So it was a matter of life and death that Richard got to his normal weight or he would increase his risk of ending up like his father. So from 1998 through 2010 Richard tried many diets and failed to get there. He came close but always went back up. Richard has been working on a Weight Release System since 2008 and finally succeeded in 2010. Richard was looking for a way for people like himself who are serious about there weight to make it easier to get there and stay there and that is the Story of the founding of 21st Century Weight Release. Weight Release is just a theory for you reading this but for Richard it is a Fact. Richard is the 1st and only 21st Century Weight Release Expert and is looking forward to helping people reach that level. It’s a matter of life and death.

Monday, December 19, 2011

Creating The Right Conditions For Losing Weight Part 1

What can you do to make your weight loss program more efficient? You can make sure your body is in the right condition 24/7 to lose the maximum amount of weight possible until you reach your ideal weight. This article is going to be about creating the right physical condition for efficient weight loss and part 2 will be about creating the right mental condition. Your body loses weight automatically when the conditions are right and it’s up to you to get your body in the right condition and keep in there until your weight loss program is finished. What complicates things is when we look for shortcuts by not eating properly, taking supplements, over exercising and just not knowing what to do. This is what helped me get to my ideal weight and I hope it gets you on the right path.

Look at a 5 pound block of ice. If you wanted to melt it completely you need to create the condition of a temperature above 32 degrees Fahrenheit. So if you set the temperature to 32.2 degrees you created the necessary condition for the block of ice to melt completely. You might not notice any difference after 1 day or 2 days but based on science you know 100% eventually the block of ice will melt completely if you allow enough time and be patient. Now what happens is the sales and marketing people come a long and say they can help you. They say they have something that will speed the process up. It sounds good so you buy into it. What happens is either nothing or so insignificant you wind up spending money and time that you didn’t have to or it actually caused the temperature to go up and re-freeze the block of ice never being able to melt the block completely. You might even damage the freezer by trying to hurry up the process. So the best and most efficient way is give nature the time it needs to melt the ice.

So look at your body as the freezer and that block of ice as extra fat you need to lose. The amount of calories you allow yourself is the temperature that allows the condition for the fat to melt. In my opinion a low calorie program is the best long term. A Super Low Calorie diet requires doctor approval for a reason and a Atkins type program works but cutting out carbs might not be the best way to maintain your ideal weight once and if you get there. I am about 6ft tall so for my program I eat between 1,000 and 1,500 calories. So now I know how much to eat I plan what to eat and when to eat to create the right condition for losing weight.

The what, when and how much is the 1st part to create the right condition for weight loss. The next part is proper hydration and make sure what you eat promotes digestion, elimination and good nutrition. This part should also be easy and convenient to achieve on a daily basis and be a little flexible. I believe in a good traditional vitamin program for general wellness always and have been on one for many years. Most of the science out there agrees. What I would never take is anything that says it promotes weight loss. The amount of calories you have everyday is what promotes weight loss. There are supplements that promote digestion and elimination and I would take a look at that but if it’s advertised as a miracle pill or appetite suppression don’t waste your money. Keeping your body in the right condition for losing weight is all you need to do. Just like the block of ice let nature takes its course. You will know if you are getting the right nutrition if you are not hungry, not tired and have plenty of energy for the entire program.

Another thing you can do for creating the right condition for losing weight is getting enough sleep. At least 6 hours and preferably 8 hours or more. This might be challenging for some but remember it’s only temporary. This whole program is only temporary and getting 100% of possible weight loss each day will make it more likely you succeed this time. With less then 6 hours of sleep you are likely to feel tired and stressed and more likely eat more then you want. You might want to try a shortcut like a energy drink or energy pill but you can not fool nature and it will take its toll. I drink a lot of coffee (before noon) because I like it and believe it promotes digestion, elimination and adds zero calories when a creamer is not added. If I get a caffeine kick I don’t need it but I will take it. I am wide awake before I start drinking the coffee. Besides coffee is natural and I thinks it’s delicious.

Notice I didn’t mention exercise. This might be controversial but I believe and have personally experienced that it is not necessary for creating the right condition for maximum daily weight loss. Exercise is good for general wellness and I do a light stretching and some pushups if I have time but I don’t always have time. If exercise was part of the routine and I didn’t do it then I would fail for that day. When you fail to accomplish your routine you sub-consciously will think dieting is too hard and are more likely to quit. So that’s why I feel if you can get a little exercise in great if not no big deal.  The program I will help you put together is very easy and convenient to follow every day. So each day you follow it you will know that you created the condition for your body to release 100% of the weight possible for that day and are 1 day closer to getting to your ideal weight. You go to bed feeling good and wake up feeling good. Especially if your weight goes down a little. If it doesn’t go down that just means your body is not ready to release it. When you are down to your last 10 - 15 pounds to lose it could be 5 days before you lose a ¼ or ½ pound. Just stick to your program and it will all come off. Let nature take its course just like the block of ice.

So to sum it all up, to get to your body in the right condition to lose the maximum amount of weight each day is to determine how much to eat, what to eat for maximum nutrition that promotes digestion and elimination using proper hydration and getting enough sleep. Follow your routine everyday and  know that you lost the maximum amount of weight that day and feel good about yourself. Read my story because this is how I got to my ideal weight and have stayed there for over 1 year and counting. http://21cwrc.com/my_story.php Also, you can call me at 310 413-1746 if you have more questions.

Richard Perry
21st Century Weight Release
"Without a partner it’s not real Weight Release"

Bio
The Founder of 21st Century Weight Release has been overweight from 1988-2010 from usually between 20-40 pounds. In 1998 Richard's father died at 67 years old from a heart attack. He also was between 20 & 40 pounds overweight. In his late 50's he started treatment for high cholesterol, high blood pressure and diabetes. According to statistics being overweight put him at a higher risk for all those conditions and those conditions put him at a higher risk for a heart attack which is what killed him at a young age. So it was a matter of life and death that Richard got to his normal weight or he would increase his risk of ending up like his father. So from 1998 through 2010 Richard tried many diets and failed to get there. He came close but always went back up. Richard has been working on a Weight Release System since 2008 and finally succeeded in 2010. Richard was looking for a way for people like himself who are serious about there weight to make it easier to get there and stay there and that is the Story of the founding of 21st Century Weight Release. Weight Release is just a theory for you reading this but for Richard it is a Fact. Richard is the 1st and only 21st Century Weight Release Expert and is looking forward to helping people reach that level. It’s a matter of life and death.

Sunday, December 11, 2011

My Holiday Diet

November and December are the worst months to diet because of all the holidays and holiday parties. So instead of fighting an uphill battle go with the flow and switch to a Weight Management Program instead of a diet and enjoy the holidays and all of your favorite foods and Do Not Feel Guilty. The key to weight management is all about preparation before and after the holidays. Normally you begin a Weight Management Program once you hit your target weight but it’s ok to make the exception during the holidays especially November and December. The best and the easiest Weight Management Program is from 21st Century Weight Release which is what I have followed for the last year keeping my weight between 165 lbs and 185 lbs which is considered to be a normal and healthy weight for me to be. I decided to share on my Twitter Account twitter.com/21cwr how my Weight Management Plan worked on a daily basis so I tweeted how my weight went up and then went back down during and after the Thanksgiving holiday and this is a summary of my experience.

With the holidays fast approaching I was very close to my 185 lb weight and I wanted to be able to celebrate the holidays with all the food and drink that I wanted. So on November 18th I went on the Release portion of my Weight Management Program and on Thanksgiving morning my weight was 177.2 lbs almost a 8 lb cushion so I was happy. I started with pound cake for breakfast and had a Traditional Thanksgiving meal for lunch and dinner with about 1.5 bottles of wine and a lot of dessert including 16 oz of Eggnog. On Friday morning I was up 7 lbs to 184.2. But I was not finished celebrating so I continued my celebratory eating for 3 more days with the Thanksgiving leftovers and also pizza and burgers topping out at 188.4 lbs. A little bit over my 185 lb limit but I knew that was just temporary and would be under 185 lbs in a day or two.

So on Monday my goal was to get from 188.4 back to my original weight 177.2 ASAP to get ready for the Christmas holiday less then a month away.  I thought I could do it in less than 10 days but it actually took me 13 days to get to 177 lbs. While releasing the weight I was never hungry or tired and this was the routine I followed. I ate between 1,000 – 1,500 calories everyday. I had over 100 ounces of liquid (water, coffee, diet soda) every day. I weighed myself 1st thing in the morning between 6:30am and 9am. The 1st 4 days I did zero exercise and days 5-13 I did light exercise (about 30 minutes of stretching and some push-ups). Below is the weight loss I achieved each day. I am also including my analysis and my actual tweets as I followed my Weight Release Program.

Day 1 185.4 (down 3 lbs)
Day 2 183.0 (down 2.4 lbs)
Day 3 181.8 (down 1.2 lbs)
Day 4 181.2 (down .6 lbs)
Day 5 180.0 (down 1.2 lbs)
Day 6 179.4 (down .6 lbs)
Day 7 178.4 (down 1 lb)
Day 8 179.2 (up .8 lbs)
Day 9 179.2 (no change)
Day 10 177.6 (down 1.6 lbs)
Day 11 178.4 (up .8 lbs)
Day 12 177.4 (down 1lb)
Day 13 177.0 (down .4 lbs) Total weight loss 11.2.

The data is very interesting. On the 1st 4 days with out exercising I was down 7.2 lbs. Days 5-7 I was down 2.8 lbs totaling about 10 lbs in 7 days. This is what I had expected since I have done this before. What I didn’t expect it would take me 6 days to lose that last lb. On day 8 I went up almost 1 pound with no change on day 9. I did not change my eating routine those days so it was just water weight. Day 10 I went down 1.6 lbs then back up .8 lbs on day 11. That was good news because that shows .5 lbs of fat loss. On days 12 and 13 I lost an additional .5 lb which got me back to my weight before Thanksgiving. What the data shows is out of the 11 lbs I gained 9 - 10 lbs was water/food/waste weight and I added on 1 -2  lbs of fat.

So now I am back at 177 lbs and will probably drop about 2 more by December 24th. I plan on celebrating Christmas and New Years with lots of food and drink without going over my 185 lb limit. Starting January 2nd I plan on going all the way down to 160 lbs (a new low for me) with a new high range of 177 lbs (a 17 lb cushion). For me releasing weight is easy and I specialize in helping people get to their ideal weight by teaching them how to release weight with a custom program that makes it easier and more likely for them to succeed. Call me at 310 413-1746 for more information about 21st Century Weight Release.

Richard Perry
21cwrc.com
21st Century Weight Release
"Without a partner it’s not real Weight Release"

Bio
The Founder of 21st Century Weight Release has been overweight from 1988-2010 from usually between 20-40 pounds. In 1998 Richard's father died at 67 years old from a heart attack. He also was between 20 & 40 pounds overweight. In his late 50's he started treatment for high cholesterol, high blood pressure and diabetes. According to statistics being overweight put him at a higher risk for all those conditions and those conditions put him at a higher risk for a heart attack which is what killed him at a young age. So it was a matter of life and death that Richard got to his normal weight or he would increase his risk of ending up like his father. So from 1998 through 2010 Richard tried many diets and failed to get there. He came close but always went back up. Richard has been working on a Weight Release System since 2008 and finally succeeded in 2010. Richard was looking for a way for people like himself who are serious about there weight to make it easier to get there and stay there and that is the Story of the founding of 21st Century Weight Release. Weight Release is just a theory for you reading this but for Richard it is a Fact. Richard is the 1st and only 21st Century Weight Release Expert and is looking forward to helping people reach that level. Its a matter of life and death.


My Tweets.
 21cwr Richard Perry 
Day 1 of holiday release #diet lost 3 lbs of the 11 lbs I gained after the holidays. It's easy if you know how to do it.
21cwr Richard Perry 
Day 2 of holiday release #diet and lost 2.4 lbs totaling 5.4 lbs in 2 days (almost 50% of holiday weight put on) 3-4 more days to go.
21cwr Richard Perry 
Day 3 of holiday release #diet and lost 1.2 lbs totaling 6.6 lbs in 3 days. Less than 5 lbs to go. Fun putting it on & easy taking it off.
21cwr Richard Perry 
Day 4 of holiday release #diet and lost another 1/2 lb totaling about 7 lbs in 4 days. About 4 lbs to go to lose all holiday weight gained.
21cwr Richard Perry 
Day 5 of holiday release #diet and lost another 1.2 lbs totaling about 8lbs in 5 days. Probably 3 more days to get to my pre-holiday weight.
21cwr Richard Perry 
Day 6 of holiday release #diet and lost another .5 lb totaling about 8.5lbs in 6 days. 2.5 lbs more to get to my pre-holiday weight of 177.2
21cwr Richard Perry 
Day 7 of holiday release #diet and lost another 1.4 lbs totaling about 10lbs in 7days. 1.2 lbs more to get to my pre-holiday weight of 177.2
21cwr Richard Perry 
Day 8 of holiday release #diet and up .8 lbs. Total loss about 9 lbs in 8 days. Sometimes weight goes back up a little or stays the same.
21cwr Richard Perry 
Day 9 of holiday release #diet and no change. Total loss about 9 lbs in 9 days. Might take a little longer then I expected.
21cwr Richard Perry 
Day 10 of holiday release #diet and down 1.6 lbs. Total loss about 10.6 lbs in 10 days. Need 1 more day to lose all my holiday weight gain.
21cwr Richard Perry 
Day 11 of holiday release #diet and up .8 lbs. Total loss about 10 lbs in 11 days. 1 lb to go & should finish tomorrow.
21cwr Richard Perry 
Day 12 of holiday release #diet and down 1 lb. Total loss about 10.8 lbs in 12 days. Almost there.
21cwr Richard Perry 
Day 13 of holiday release #diet and down .4 lb. Total loss 11.2 lbs in 13 days. Lost all my Holiday #Weight Gain see my article later today.